Cathay Pacific Hong Kong Business Lounges - which one do you recommend?

I am flying to Italy in July with Cathay and I am stopping over in Hong Kong for 7 Hrs.
I am flying business and I will have access to Cathay Business Lounge but I believe there are 2 or 3 lounges. What would everyone recommend? Is there a lounge with showers? Does this need to booked in advance? Any other recommendations are welcome as 7 hrs it is a long time.
Thanks

Hi,

If you haven’t already, please check out the airport lounge reviews here - http://www.pointhacks.com.au/review/airport-lounges/

This is by no means an exhaustive list of Cathay Pacific Hong Kong Business Lounges. Have a google and have a read.

With 7 hours, you may have enough time to lounge hop if that is what you enjoy.